The tip this week is from our lovely coach Cali Brown.
Commit: Stop thinking about all the negative and 'what if's'. Saying or thinking things such as, 'I can't do this', 'what if I fall', 'that looks too hard', only makes it harder for you to perform well at climbing. As soon as you step onto the wall you need to put full effort into your climb and commit. Make sure to move on your first try and accept the fall. Falling isn't failure. Taking the fall is part of the learning process and will only help you improve. It is better to fall trying than to give up.
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